Iraqi keto guide
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262 dishes145 keto as served105 with a photo
Keto friendliness
Adapting Iraqi cuisine to keto requires constant vigilance against pervasive carb staples, making an authentic full meal challenging without significant modifications.
Top ingredients
Excellent options include grilled lamb, beef, chicken, and fish (like Masgouf), along with full-fat yogurt, olive oil, and non-starchy vegetables such as eggplant, okra, and tomatoes.
Danger zones
The biggest carb traps are ubiquitous rice (biryani, timman), bulgur (kibbeh, tabouleh), all forms of bread (khubz, pita), and hidden sugars in sauces or desserts.
Best for
This cuisine works best for strict keto dieters who are confident requesting modifications, comfortable focusing solely on grilled meats and select vegetables, and willing to forgo traditional starchy accompaniments.
6 matching dishes
KAsoon
Zaytoon ma' Jubna
Marinated Olives and Feta Cheese Plate
A simple and refreshing appetizer or side dish. A selection of brined olives (such as Kalamata or green olives…
3 net5 total2 fibre15 protein38 fat400 kcal
KAsoon
Kama Maqli
Fried Desert Truffles with Butter and Garlic
A delicacy when in season, Iraqi desert truffles (Kama) are simply pan-fried in butter or olive oil with ample…
4 net9 total5 fibre5 protein42 fat420 kcal
KAsoon
Salatat Baqdounis
Fresh Parsley Salad with Lemon and Olive Oil
A simple, refreshing salad made predominantly with finely chopped fresh parsley, dressed with lemon juice and …
4 net6 total2 fibre3 protein25 fat250 kcal
KAsoon
Zalata Jarjeer
Fresh Rocket/Arugula Salad
A vibrant and peppery salad made primarily from fresh rocket (arugula) leaves. Dressed simply with lemon juice…
4 net5 total1 fibre2 protein22 fat220 kcal
KAsoon
Salatat Malfouf
Cabbage Salad with Lemon and Olive Oil
A refreshing and naturally keto-friendly Iraqi salad made primarily with finely shredded white cabbage, fresh …
5 net9 total4 fibre3 protein28 fat280 kcal
KAsoon
Silq Matbukh
Cooked Swiss Chard with Garlic and Lemon
A traditional, healthy, and naturally low-carb Iraqi side dish featuring fresh Swiss chard leaves, simmered un…
5 net8 total3 fibre3 protein20 fat220 kcal