Zalata Jarjeer
Fresh Rocket/Arugula Salad
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Iraqi dishes.
What it is
A vibrant and peppery salad made primarily from fresh rocket (arugula) leaves. Dressed simply with lemon juice and olive oil, it can sometimes include thin slices of onion or minimal tomato.
Key ingredients
Fresh rocket/arugula leaves
Optional tweaks
Ensure no sugary dressings are used. Ask for minimal or no onion/tomato if you want to keep carbs extremely low.
Watch out for
Can include too much tomato or red onion, increasing carb count. Hidden sugars in dressings are a general restaurant risk.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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