Salatat Malfouf
Cabbage Salad with Lemon and Olive Oil
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Iraqi dishes.
What it is
A refreshing and naturally keto-friendly Iraqi salad made primarily with finely shredded white cabbage, fresh parsley, and sometimes a hint of finely diced red onion. It's dressed simply and generously with fresh lemon juice and quality olive oil, providing a crisp, tangy, and light accompaniment to any meal.
Key ingredients
White cabbage, fresh parsley, red onion (optional), lemon juice, olive oil, salt, black pepper.
Optional tweaks
Ensure no sugar is added to the dressing, which is typically not done in authentic Iraqi preparation but worth confirming in a restaurant setting.
Watch out for
Sweetened dressing (unlikely but possible).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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