Salatat Baqdounis
Fresh Parsley Salad with Lemon and Olive Oil
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Iraqi dishes.
What it is
A simple, refreshing salad made predominantly with finely chopped fresh parsley, dressed with lemon juice and extra virgin olive oil. Often includes minimal chopped cucumber or tomato for texture and color.
Key ingredients
Fresh parsley
Optional tweaks
Ensure no bulgur wheat (as in tabbouleh) or other grains are present. Ask for minimal tomato if strictly limiting carbs.
Watch out for
Possible inclusion of too many tomatoes or other high-carb vegetables if not specified. No bulgur is critical.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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