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Irish keto guide

Hostile

160 dishes47 keto as served120 with a photo

65 matching dishes · page 2 of 2

Uan Chonamara Rósta le Glasraí Gléineacha

Roasted Connemara Lamb with Green Vegetables

A showcase of premium Connemara lamb, slow-roasted to tenderness with herbs and garlic. Served with its natura…

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6 net10 total4 fibre70 protein65 fat850 kcal

Easnacha Muiceola Bráite le Gravy Ceto agus Glasraí Glasa

Braised Pork Ribs with Keto Gravy and Green Vegetables

Slow-braised Irish pork ribs, cooked until exceptionally tender and falling off the bone, served with a rich, …

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7 net12 total5 fibre65 protein65 fat850 kcal

Líonadh Stéige agus Duán (Gan Screamh)

Steak and Kidney Filling (Without Pastry)

A rich, slow-cooked stew traditionally found as the filling of a pie, featuring tender chunks of beef and kidn…

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8 net12 total4 fibre65 protein55 fat750 kcal

Teanga Uain Bráite le Glasraí Glasa

Braised Lamb's Tongues with Green Vegetables

Tender lamb's tongues, slow-braised in a savoury stock until melt-in-your-mouth, served with a selection of st…

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8 net13 total5 fibre50 protein55 fat700 kcal

Stobhach Mairteola agus Oisrí (gan screamh)

Braised Beef and Oysters (Crustless)

A rich, slow-braised beef stew, historically paired with oysters, prepared without a pastry crust or starchy t…

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12 net15 total3 fibre60 protein75 fat800 kcal