Israeli keto guide
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170 dishes74 keto as served119 with a photo
Keto friendliness
This cuisine offers many adaptable components, but requires careful selection to avoid ubiquitous high-carb staples.
Top ingredients
Grilled meats, fresh salads (cucumber, tomato, herbs), eggs, olives, unsweetened tahini, and cheeses like feta and labneh are excellent keto choices.
Danger zones
Pita bread, falafel, large portions of hummus, rice, couscous, and sugary desserts are ever-present carb traps requiring strict avoidance.
Best for
This cuisine works best for experienced keto dieters comfortable with modifying orders and asserting dietary needs, particularly those who enjoy grilled meats and fresh vegetable salads.
15 matching dishes
שניצל עוף ללא ציפוי
Pan-Seared Chicken Cutlet (Unbreaded Schnitzel Style)
A popular Israeli staple, this dish features a chicken breast pan-seared or grilled without any breading. It's…
1 net1 total0 fibre57 protein34 fat550 kcal
עוף אפוי (שוק/ירך)
Baked Chicken Leg (Drumstick/Thigh)
Chicken leg (drumstick or thigh, bone-in) seasoned with simple spices and baked until tender. A comforting and…
2 net3 total1 fibre60 protein38 fat600 kcal
דג אפוי בתנור (ללא תוספות עמילניות)
Baked Whole Fish (No Starchy Sides)
A whole fish (e.g., Tilapia, Cod, or similar white fish) seasoned with herbs, lemon, garlic, and olive oil, th…
2 net3 total1 fibre60 protein30 fat550 kcal
קרפצ'יו בקר
Beef Carpaccio with Arugula and Parmesan
Exquisite thin slices of raw beef fillet, elegantly presented with fresh arugula, generous shavings of Parmesa…
2 net3 total1 fibre35 protein45 fat550 kcal
רוסט בף
Deli-Style Roast Beef Platter (No Bread/Sides)
Thinly sliced, tender roast beef, often served as part of a deli platter or cold cuts selection. Seasoned simp…
2 net2 total0 fibre50 protein25 fat450 kcal
פילה דג מטוגן
Pan-Fried Fish Fillet
Fresh fish fillet (such as Tilapia, Cod, or local white fish like Mullet or Sea Bream) lightly seasoned with s…
2 net2 total0 fibre45 protein40 fat550 kcal
סלמון מעושן
Smoked Salmon Platter (No Bread/Bagel)
Generous slices of cold-smoked salmon, typically served with a lemon wedge, fresh dill, and sometimes a side o…
2 net3 total1 fibre40 protein40 fat550 kcal
טרטר בקר
Beef Tartare with Capers and Herbs
A refined dish of finely hand-chopped raw beef fillet, expertly seasoned with capers, a hint of shallots, fres…
3 net4 total1 fibre40 protein45 fat550 kcal
קובה נבלוסיה (ללא בורגול)
Nablusian Style Meat and Pine Nut Patties (No Bulgur)
Savory ground beef or lamb patties, often mixed with spices and pine nuts, pan-fried or baked. This keto versi…
3 net5 total2 fibre50 protein40 fat600 kcal
צלחת פסטרמה
Pastrami Plate
A platter featuring generous slices of savory, spiced, cured beef pastrami, typically served cold with traditi…
3 net4 total1 fibre40 protein25 fat400 kcal
KAsoon
בסטרמה
Cured Spiced Beef Basterma
A traditional, highly aromatic cured beef delicacy, air-dried and heavily coated with a pungent spice mixture …
2 net3 total1 fibre50 protein20 fat400 kcal
KAsoon
לבבות טלה בגריל
Grilled Lamb Hearts
Tender lamb hearts seasoned with salt, pepper, and herbs, then grilled to perfection. A rich and flavorful off…
2 net2 total0 fibre45 protein30 fat450 kcal
KAsoon
סטייק חזה הודו צלוי
Grilled Turkey Breast Steak
A lean yet satisfying turkey breast steak, seasoned simply and cooked to perfection on the grill or in a hot p…
2 net2 total0 fibre65 protein20 fat450 kcal
KAsoon
צלי כתף טלה / שוק טלה צלוי
Roasted Lamb Shoulder / Leg (without carb sides)
A generous portion of slow-roasted lamb shoulder or leg, seasoned simply with herbs, garlic, and olive oil unt…
3 net4 total1 fibre90 protein90 fat1200 kcal
KAsoon
Tzehlot Keves
Grilled Lamb Chops with Green Salad
Flavorful and tender lamb chops, marinated and grilled to perfection. A staple of Israeli grilled meat restaur…
3 net5 total2 fibre65 protein65 fat850 kcal