Italian keto guide
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459 dishes169 keto as served160 with a photo
68 matching dishes · page 2 of 2
KAsoon
Frittata di Funghi Porcini e Formaggio
Porcini Mushroom and Cheese Frittata
A thick, rustic Italian omelet made with farm-fresh eggs, earthy sautéed porcini mushrooms, and a generous gra…
3 net5 total2 fibre40 protein48 fat575 kcal
KAsoon
Gorgonzola al Cucchiaio
Creamy Gorgonzola
A decadent serving of creamy, pungent Gorgonzola cheese, traditionally eaten with a spoon or paired with low-c…
3 net3 total0 fibre25 protein38 fat450 kcal
KAsoon
Insalata di Puntarelle (Semplice)
Simple Puntarelle Salad
Crisp chicory hearts (puntarelle) thinly sliced and typically dressed simply with high-quality olive oil, a sq…
3 net6 total3 fibre2 protein20 fat200 kcal
KAsoon
Insalata di Scarola, Olive Nere e Peperoncino
Escarole Salad with Black Olives and Chili
A vibrant and refreshing cold salad featuring crisp, slightly bitter escarole leaves, balanced by the rich sal…
3 net7 total4 fibre3 protein35 fat350 kcal
KAsoon
Luccio al Forno con Erbe e Olio d'Oliva
Baked Pike with Herbs and Olive Oil
A whole pike, a popular freshwater fish in Northern Italian cuisine, baked simply with fresh Mediterranean her…
3 net4 total1 fibre60 protein37 fat570 kcal
KAsoon
Radicchio alla Griglia
Grilled Radicchio
Fresh radicchio halves or quarters, simply grilled or pan-seared until slightly tender and charred, then dress…
3 net5 total2 fibre1 protein15 fat150 kcal
KAsoon
Rollatini di Vitello con Prosciutto e Formaggio
Veal Rollatini with Prosciutto and Cheese
Thin slices of veal, pounded flat, rolled with prosciutto and cheese (often provolone or fontina), then pan-se…
3 net3 total0 fibre65 protein45 fat680 kcal
KAsoon
Seppie Grigliate
Grilled Cuttlefish
Fresh whole cuttlefish, grilled to perfection, resulting in a tender texture with a delightful char. Lightly s…
3 net3 total0 fibre55 protein25 fat450 kcal