Italian keto guide
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459 dishes169 keto as served160 with a photo
70 matching dishes · page 2 of 2
KAsoon
Sauté di Gamberi e Zucchine
Sautéed Shrimp and Zucchini
Succulent shrimp quickly sautéed with fresh zucchini, garlic, olive oil, and sometimes a hint of chili. A ligh…
6 net8 total2 fibre40 protein30 fat450 kcal
KAsoon
Spada alla Messinese
Swordfish Messina-Style
Grilled or pan-seared swordfish steak topped with a vibrant sauce of fresh tomatoes, olives, capers, garlic, a…
6 net9 total3 fibre65 protein55 fat780 kcal
KAsoon
Tartare di Tonno con Avocado e Capperi
Tuna Tartare with Avocado and Capers
Fresh, sushi-grade tuna, finely diced and seasoned with high-quality olive oil, lemon juice, and briny capers,…
6 net10 total4 fibre35 protein35 fat480 kcal
KAsoon
Agnello al Forno con Carciofi e Erbe Aromatiche
Baked Lamb with Artichokes and Aromatic Herbs
Tender cuts of lamb (e.g., shoulder or leg) are slow-baked to perfection with fresh artichoke hearts, garlic, …
7 net15 total8 fibre60 protein55 fat800 kcal
KAsoon
Coratella d'Agnello con Carciofi
Lamb Offal with Artichokes
A Roman specialty featuring sautéed lamb's heart, lungs, and liver (coratella) cooked with tender artichoke he…
7 net12 total5 fibre55 protein35 fat580 kcal
KAsoon
Gamberi al Forno con Pomodorini
Baked Shrimp with Cherry Tomatoes
Succulent large shrimp baked together with vibrant cherry tomatoes, fragrant garlic, a generous drizzle of oli…
7 net10 total3 fibre45 protein30 fat480 kcal
KAsoon
Petto di Tacchino con Funghi
Turkey Breast with Mushrooms
Pan-seared turkey breast medallions served in a rich, savory mushroom sauce, typically made with butter, white…
7 net9 total2 fibre60 protein45 fat680 kcal
KAsoon
Vongole in Padella con Aglio, Olio e Vino Bianco
Clams Sautéed with Garlic, Olive Oil, and Dry White Wine
Fresh clams quickly sautéed in generous olive oil with minced garlic and a splash of dry white wine, finished …
7 net8 total1 fibre40 protein28 fat450 kcal
KAsoon
Sgombro al Forno con Pomodorini e Capperi
Baked Mackerel with Cherry Tomatoes and Capers
Fresh mackerel fillets, naturally rich in omega-3s, baked to perfection with bursting cherry tomatoes, briny c…
8 net10 total2 fibre50 protein50 fat680 kcal
KAsoon
Coda di Rospo al Forno con Pomodorini e Olive
Baked Monkfish with Cherry Tomatoes and Olives
A firm-fleshed monkfish fillet baked in olive oil with sweet cherry tomatoes, briny olives, capers, garlic, an…
9 net12 total3 fibre55 protein45 fat650 kcal