Spada alla Messinese
Swordfish Messina-Style
Yes, keto as served. About 6g net carbs per serving.
What it is
Grilled or pan-seared swordfish steak topped with a vibrant sauce of fresh tomatoes, olives, capers, garlic, and oregano, often with a drizzle of olive oil. Naturally low-carb.
Key ingredients
Swordfish steak, olive oil, fresh cherry tomatoes, green olives, capers, garlic, oregano, basil, salt, pepper.
Optional tweaks
No specific modifications usually needed, as this dish is naturally keto-friendly. However, always confirm no sugar is added to the tomato sauce and no starchy sides are included.
Say this to the waiter (Italian)
Per lo Spada alla Messinese, mi conferma che la salsa di pomodoro non contiene zucchero e che non ci sono contorni amidacei?
For the Spada alla Messinese, please confirm no sugar in the tomato sauce and no starchy sides.
Watch out for
Minimal carb risk from fresh tomatoes. Ensure no added sugar to the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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