Lao keto guide
Hostile
161 dishes32 keto as served111 with a photo
Keto friendliness
Lao cuisine presents significant challenges for keto adaptation due to its reliance on sticky rice and carb-heavy staple dishes.
Top ingredients
Grilled meats, fresh herbs, fish sauce, lime juice, and chili are naturally keto-friendly components when isolated from carb-heavy preparations.
Danger zones
Sticky rice is the omnipresent carb trap, along with toasted ground rice often found in larb, sugar in marinades/sauces, and high-carb vegetables like papaya in salads.
Best for
This cuisine is best for highly experienced keto dieters willing to strictly limit their menu choices and explicitly request significant dish modifications.
14 matching dishes
Pla Duk Yang
Grilled Catfish
Whole catfish marinated with lemongrass, garlic, and chili, then grilled until tender and smoky. Typically ser…
2 net3 total1 fibre58 protein45 fat650 kcal
Pla Tod
Crispy Fried Fish (Plain)
A whole fish (often tilapia or snapper) deep-fried until gloriously crispy on the outside and moist within. Se…
2 net2 total0 fibre55 protein50 fat700 kcal
Steak Neua
Pan-Seared Beef Steak (Lao Style)
A simple yet satisfying dish of pan-seared or grilled beef steak, often sliced, and served with a zesty, spicy…
2 net3 total1 fibre65 protein55 fat780 kcal
Kai Jeow Moo Sap
Lao Omelette with Minced Pork
A fluffy and savory Lao-style omelette, made with beaten eggs, minced pork, and a hint of fish sauce, fried un…
3 net3 total0 fibre30 protein38 fat480 kcal
Moo Kem Tod
Fried Salted Pork
Pork belly or lean pork marinated in salt and sometimes a touch of fish sauce, then deep-fried until crispy on…
3 net4 total1 fibre50 protein60 fat775 kcal
Pla Som Tod
Fried Fermented Fish
A popular Lao dish featuring whole fermented fish, typically a type of carp, lightly seasoned and deep-fried u…
3 net4 total1 fibre40 protein70 fat780 kcal
KAsoon
Kai Luak
Soft Boiled Eggs with Keto Dipping Sauce
Simple, comforting soft-boiled eggs, typically served as a quick breakfast or snack. Naturally low-carb, ensur…
1 net1 total0 fibre12 protein12 fat180 kcal
KAsoon
Kai Jeow (Keto Modified)
Keto Lao Omelette with Herbs
A fluffy Lao-style omelette, typically made with eggs, fish sauce, and fresh herbs like cilantro and green oni…
2 net3 total1 fibre20 protein40 fat450 kcal
KAsoon
Moo Krob
Crispy Pork Belly
Crispy, deep-fried pork belly, renowned for its crunchy skin and tender, fatty layers. Typically served plain …
2 net2 total0 fibre40 protein65 fat750 kcal
KAsoon
Ping Ped
Grilled Duck
Flavorful duck, often marinated with a blend of garlic, lemongrass, and fish sauce, then grilled to perfection…
2 net3 total1 fibre40 protein60 fat700 kcal
KAsoon
Lao Sai Krok
Lao Fermented Pork Sausage
Authentic Lao fermented pork sausage, distinct from Sai Oua (herb sausage). It's typically sour and tangy, mad…
3 net4 total1 fibre30 protein45 fat550 kcal
KAsoon
Naem
Fermented Pork Sausage (served fresh)
A sour and pungent fermented pork appetizer, typically served raw with a platter of fresh herbs, chilies, ging…
3 net4 total1 fibre35 protein25 fat380 kcal
KAsoon
Pla Nueng (Keto Steamed Fish with Herbs)
Keto Steamed Fish with Herbs
A whole fish (often tilapia or snapper) steamed with aromatic herbs like lemongrass, galangal, kaffir lime lea…
3 net5 total2 fibre50 protein30 fat500 kcal
KAsoon
Tom Manao Neua
Sour & Spicy Beef Lime Soup
A clear, refreshing Laotian soup with a distinct sour and spicy profile, featuring tender slices of beef, abun…
3 net5 total2 fibre40 protein28 fat450 kcal