Lao keto guide
Hostile
161 dishes32 keto as served111 with a photo
Keto friendliness
Lao cuisine presents significant challenges for keto adaptation due to its reliance on sticky rice and carb-heavy staple dishes.
Top ingredients
Grilled meats, fresh herbs, fish sauce, lime juice, and chili are naturally keto-friendly components when isolated from carb-heavy preparations.
Danger zones
Sticky rice is the omnipresent carb trap, along with toasted ground rice often found in larb, sugar in marinades/sauces, and high-carb vegetables like papaya in salads.
Best for
This cuisine is best for highly experienced keto dieters willing to strictly limit their menu choices and explicitly request significant dish modifications.
10 matching dishes
Jeow Pa Dek
Fermented Fish Sauce Dip
A pungent, savory, and spicy quintessential Lao dip made from fermented fish paste (pa dek), roasted chilies, …
4 net6 total2 fibre15 protein8 fat150 kcal
Jeow Prik
Spicy Chili Dip
A basic, fiery Lao dipping sauce made from roasted or fresh chilies, garlic, and fish sauce. Perfect with fres…
4 net6 total2 fibre5 protein10 fat150 kcal
Jeow Som
Lao Spicy and Sour Dipping Sauce
A vibrant and zesty Lao dipping sauce known for its intense sourness from lime juice, balanced by the pungent …
4 net5 total1 fibre2 protein10 fat120 kcal
Kai Paan
Crispy Fried River Weed
Thin, sun-dried sheets of freshwater algae (river weed), typically pressed with sesame seeds and garlic, then …
4 net8 total4 fibre10 protein25 fat300 kcal
Mok Hed
Steamed Mushroom Curry
A fragrant steamed dish featuring assorted fresh mushrooms (such as oyster, straw, or enoki), seasoned with a …
4 net8 total4 fibre10 protein18 fat250 kcal
Ping Hed
Grilled Mushrooms
Assorted mushrooms (e.g., oyster, shiitake) marinated in a savory mixture of fish sauce, garlic, and black pep…
4 net6 total2 fibre8 protein25 fat280 kcal
Keto Phak Nam Man Hoy (Stir-fried Greens)
Keto Stir-fried Greens with Garlic
Fresh green vegetables, such as Chinese broccoli (gai lan) or bok choy, swiftly stir-fried with plenty of garl…
5 net10 total5 fibre4 protein25 fat280 kcal
Soop Hed (Keto Modified)
Keto Lao Mushroom Salad
Boiled or steamed mushrooms (e.g., oyster or straw mushrooms) tossed in a spicy, sour, and savory dressing wit…
5 net8 total3 fibre10 protein15 fat200 kcal
KAsoon
Keto Phak Gard Pad Gratiem (Stir-fried Cabbage with Garlic)
Keto Stir-fried Cabbage with Garlic
A simple and healthy Lao side dish featuring shredded cabbage stir-fried quickly with abundant garlic, fish sa…
4 net8 total4 fibre5 protein28 fat300 kcal
KAsoon
Mak Khuea Tom
Boiled Eggplant with Keto Dipping Sauce
Soft, tender boiled eggplant, served with a vibrant and spicy Lao dipping sauce (Jeow) that is made sugar-free…
5 net10 total5 fibre2 protein8 fat120 kcal