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All cuisines › Lao

Jeow Prik

Spicy Chili Dip

Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Lao dishes.

Keto as servedLow Carb SideVegetable
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4gNet carbs
6gTotal carbs
2gFibre
5gProtein
10gFat
150Calories

What it is

A basic, fiery Lao dipping sauce made from roasted or fresh chilies, garlic, and fish sauce. Perfect with fresh low-carb vegetables.

Key ingredients

Bird's eye chilies, garlic, fish sauce, lime juice (optional), salt.

Optional tweaks

Ensure no added sugar.

Say this to the waiter (Lao)

ແຈ່ວພິກ, ຂໍບໍ່ໃສ່ນ້ຳຕານເດີ.

Jeow Prik, please. Ensure no added sugar.

Watch out for

Hidden sugar (less common in simple jeows, but possible).

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Lao menuAll 161 Lao dishes ›

Jeow Mak Keua
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Lao Roasted Eggplant Dip with Keto Vegetables
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Fermented Fish Sauce Dip
Jeow Som
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Lao Spicy and Sour Dipping Sauce
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