Mok Hed
Steamed Mushroom Curry
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Lao dishes.
What it is
A fragrant steamed dish featuring assorted fresh mushrooms (such as oyster, straw, or enoki), seasoned with a vibrant mix of fresh herbs, chili, garlic, and traditional Lao sauces. The mixture is wrapped in banana leaves and gently steamed, concentrating the flavors.
Key ingredients
Assorted fresh mushrooms, lemongrass, galangal, kaffir lime leaves, dill, chili, garlic, shallots, fish sauce, padaek, green onions.
Optional tweaks
Ensure no starchy vegetables (e.g., taro) are included. Can request minced pork or chicken for added protein and fat.
Say this to the waiter (Lao)
ສຳລັບໝົກເຫັດ, ຂໍຢືນຢັນວ່າບໍ່ມີຜັກຫົວເຊັ່ນ: ມັນຕົ້ນ. ຂໍເພີ່ມໝູສັບ ຫຼື ໄກ່ສັບໄດ້ບໍ່?
For Mok Hed, please ensure no starchy vegetables like taro. Can I add minced pork or chicken?
Watch out for
Potential for hidden starchy ingredients if not clarified. Served with rice if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Lao menuAll 161 Lao dishes ›
