Latvian keto guide
Hostile
249 dishes134 keto as served119 with a photo
130 matching dishes · page 3 of 3
KAsoon
Lapu salāti ar ceptu speķi un vārītu olu
Green Salad with Fried Bacon and Boiled Egg
A refreshing and substantial salad featuring crisp mixed green leaves, generous portions of crispy fried bacon…
5 net8 total3 fibre20 protein35 fat450 kcal
KAsoon
Liellopu mēles želejā ar mārrutkiem
Beef Tongue in Aspic with Horseradish
Tender boiled beef tongue slices set in a savory beef broth aspic, traditionally served cold with a dollop of …
5 net7 total2 fibre38 protein28 fat420 kcal
KAsoon
Sautētas Cūkas Sirdis ar Krējumu un Dillēm
Braised Pork Hearts with Cream and Dill
Slow-braised pork hearts cooked until tender in a rich, creamy sauce infused with fresh dill. A rustic and fla…
5 net7 total2 fibre40 protein45 fat580 kcal
KAsoon
Sautēti Bērzlapi ar Krējumu un Sīpoliem
Braised Milk-cap Mushrooms with Cream and Onions
Wild milk-cap mushrooms (Lactarius torminosus or similar), foraged and then gently braised with onions in a ri…
5 net9 total4 fibre8 protein40 fat450 kcal
KAsoon
Skābeņu salāti ar olu un krējumu
Sorrel Salad with Egg and Sour Cream
A refreshing traditional Latvian salad featuring fresh, tangy sorrel leaves, hard-boiled eggs, and a generous …
5 net7 total2 fibre18 protein28 fat350 kcal
KAsoon
Svaigi redīsu un lociņu salāti ar krējumu
Fresh Radish and Chives Salad with Sour Cream
A simple, crisp, and peppery spring salad made with thinly sliced fresh radishes and chopped chives, generousl…
5 net8 total3 fibre10 protein25 fat280 kcal
KAsoon
Vārīta liellopa mēle ar mārrutku krēmu
Boiled Beef Tongue with Horseradish Cream
Delicately tender, thinly sliced boiled beef tongue, served chilled or warm, traditionally accompanied by a sh…
5 net6 total1 fibre50 protein45 fat600 kcal
KAsoon
Vistas Aknu Pastēte ar Sviestu un Garšaugiem (keto versija)
Chicken Liver Pâté with Butter and Herbs (Keto Version)
A rich and smooth pâté made from chicken livers, blended with ample butter, sautéed onions/shallots, and aroma…
5 net6 total1 fibre28 protein60 fat680 kcal
KAsoon
Ziedkāposti ar krējumu un speķi (Keto Modificēts)
Cauliflower Florets with Cream and Bacon
Steamed or roasted cauliflower florets tossed in a rich sour cream sauce and topped with crispy fried bacon bi…
5 net10 total5 fibre15 protein35 fat400 kcal
KAsoon
Zosu aknu pastēte
Goose Liver Pâté
A luxurious and smooth pâté made from rich goose liver, blended with butter, savory aromatics, and often a tou…
5 net6 total1 fibre28 protein65 fat700 kcal