Lapu salāti ar ceptu speķi un vārītu olu
Green Salad with Fried Bacon and Boiled Egg
Yes, keto as served. About 5g net carbs per serving.
What it is
A refreshing and substantial salad featuring crisp mixed green leaves, generous portions of crispy fried bacon bits, and sliced hard-boiled eggs. It is typically dressed with a simple oil and vinegar or sour cream dressing.
Key ingredients
Mixed greens (lettuce, spinach, etc.), smoked bacon, hard-boiled eggs, olive oil, vinegar (or sour cream), salt, black pepper.
Optional tweaks
Ensure dressing is free of added sugars. Confirm bacon used is sugar-free. Request extra olive oil or a side of sour cream for increased fat content if desired.
Say this to the waiter (Latvian)
Lūdzu, pārliecinieties, ka salātu mērcei nav pievienots cukurs un bekons ir bez cukura. Vēlos papildu olīveļļu vai sānu krējumu.
Please ensure the salad dressing has no added sugar and the bacon is sugar-free. I'd like extra olive oil or a side of sour cream.
Watch out for
Sugary salad dressings, hidden sugars in commercially processed bacon.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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