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Maltese keto guide

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176 dishes77 keto as served112 with a photo

73 matching dishes · page 2 of 2

KAsoon
Sieq tal-Ħaruf Mixwija
Roasted Leg of Lamb with Keto Vegetables
A succulent leg of lamb, slow-roasted with garlic, rosemary, and olive oil, resulting in tender meat with a fl…
Ask for a tweakHigh Protein
5 net8 total3 fibre70 protein68 fat870 kcal
KAsoon
Frott tal-Baħar Imħawwar (Keto)
Spiced Mixed Seafood Platter (Keto)
A generous and vibrant platter of fresh, seasonal Maltese mixed seafood, typically including mussels, clams, p…
Ask for a tweakHigh Protein
6 net8 total2 fibre70 protein65 fat850 kcal
KAsoon
Mazzola bil-Kappar u Żebbuġ
Gurnard with Capers and Olives
A whole fresh Gurnard (Mazzola), either pan-fried or baked until flaky, served with a quintessential Maltese s…
Ask for a tweakHigh Protein
6 net10 total4 fibre45 protein50 fat650 kcal
KAsoon
Qlub tat-Tiġieġ Moqlija bil-Basal
Fried Chicken Hearts with Onions
Tender chicken hearts quickly sautéed with thinly sliced onions and minced garlic in olive oil, seasoned with …
Order as-isHigh Protein
6 net8 total2 fibre45 protein40 fat550 kcal
KAsoon
Żammar Mixwi bit-Tewm u Ħxejjex
Grilled Bream with Garlic and Vegetables
A whole fresh Bream (Żammar), expertly grilled to perfection, seasoned simply with generous amounts of garlic,…
Ask for a tweakHigh Protein
6 net10 total4 fibre45 protein45 fat600 kcal
KAsoon
Pagru Mixwi bil-Ħxejjex
Grilled Sea Bream with Mediterranean Vegetables
A whole fresh Sea Bream (Pagru), seasoned with olive oil, lemon, garlic, and local herbs, then perfectly grill…
Ask for a tweakHigh Protein
7 net12 total5 fibre65 protein65 fat850 kcal
KAsoon
Zalzett tal-Malti Moqli bil-Bajd u Tadam
Fried Maltese Sausage with Eggs and Tomatoes
A traditional Maltese breakfast or hearty light meal, featuring pan-fried Maltese pork sausages served with su…
Order as-isHigh Protein
7 net10 total3 fibre45 protein60 fat750 kcal
KAsoon
Għajnejn Moqlija bil-Basal
Fried Sheep's Eyes with Onions
A traditional Maltese offal delicacy, featuring sheep's eyes lightly pan-fried to perfection with caramelized …
Order as-isHigh Protein
8 net10 total2 fibre30 protein28 fat400 kcal
KAsoon
Għajnsa Moqlija bil-Basal u Tewm
Fried Chicken Gizzards with Onions and Garlic
Tender chicken gizzards, slowly simmered or pan-fried with caramelized onions and pungent garlic until flavorf…
Ask for a tweakHigh Protein
8 net12 total4 fibre50 protein45 fat600 kcal
KAsoon
Qalb tal-Ħaruf Moqlija bil-Basal
Fried Lamb Heart & Onions with Keto Sides
Lamb heart, thinly sliced and quickly pan-fried with caramelized onions and garlic, offering a rich, savory, a…
Order as-isHigh Protein
8 net10 total2 fibre50 protein50 fat650 kcal
KAsoon
Bakkaljaw biz-Zalza (Keto Modified)
Salted Cod Stew with Olives, Capers, and Tomatoes (Keto Modified)
A robust stew featuring rehydrated salted cod (Bakkaljaw), slow-cooked in a rich Mediterranean-style sauce wit…
Ask for a tweakHigh Protein
10 net15 total5 fibre50 protein60 fat780 kcal
KAsoon
Taqbila
Maltese Offal Stew (Liver, Spleen, Heart)
A hearty and robust stew made from mixed offal meats, typically lamb or goat liver, spleen, and heart, slow-co…
Order as-isHigh Protein
10 net15 total5 fibre45 protein35 fat550 kcal
KAsoon
Fwied tal-Għoġol Imtektek bil-Basal u Tewm
Braised Veal Liver with Onions and Garlic
Tender slices of veal liver slowly braised in a savory, rich sauce made with deeply caramelized onions, garlic…
Ask for a tweakHigh ProteinCarb risk
11 net15 total4 fibre50 protein40 fat600 kcal