Frott tal-Baħar Imħawwar (Keto)
Spiced Mixed Seafood Platter (Keto)
Yes, with a tweak: absolutely no breading or frying batter should be used for any seafood component. About 6g net carbs per serving.
What it is
A generous and vibrant platter of fresh, seasonal Maltese mixed seafood, typically including mussels, clams, prawns, calamari rings, and small fish fillets. Grilled or pan-fried with a simple yet aromatic seasoning of garlic, fresh chili, abundant olive oil, and fresh herbs, served without any accompanying carbohydrates.
Key ingredients
Assorted fresh local seafood (e.g., mussels, clams, prawns, calamari, small fish fillets), extra virgin olive oil, fresh garlic, fresh chili (optional), fresh parsley, lemon wedges, salt, black pepper.
How to make it keto
Absolutely no breading or frying batter should be used for any seafood component. Ensure no sugary sauces or marinades. Served strictly without carb sides.
Say this to the waiter (Maltese)
Frott tal-Baħar Imħawwar (Keto), mingħajr panura jew pastella. Ma rridx zlazi jew marinati biz-zokkor, u mingħajr akkumpanjamenti b'ħafna karboidrati.
Frott tal-Baħar Imħawwar (Keto), no breading or batter, please. No sugary sauces or marinades, and no high-carb side dishes.
Watch out for
Minimal, mainly from garlic, chili, and lemon. Ensure no hidden sugars in marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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