Żammar Mixwi bit-Tewm u Ħxejjex
Grilled Bream with Garlic and Vegetables
Yes, with a tweak: ensure no high-carb vegetables like potatoes, carrots, or corn are served. About 6g net carbs per serving.
What it is
A whole fresh Bream (Żammar), expertly grilled to perfection, seasoned simply with generous amounts of garlic, quality olive oil, and fresh herbs. Served with a selection of non-starchy, low-carb seasonal vegetables such as grilled zucchini, bell peppers, or sautéed spinach, making it a clean and flavorful keto main.
Key ingredients
Whole fresh Bream (Żammar), extra virgin olive oil, fresh garlic, lemon, fresh parsley, salt, black pepper, choice of low-carb vegetables (e.g., zucchini, bell peppers, asparagus, spinach).
How to make it keto
Crucially, ensure no high-carb vegetables like potatoes, carrots, or corn are served. No sugary marinades or sauces should be used.
Say this to the waiter (Maltese)
Żammar Mixwi bit-Tewm u Ħxejjex, ma rridx patata, karrotti jew qamħ. Bla marinati jew zlazi biz-zokkor.
For the Żammar Mixwi bit-Tewm u Ħxejjex, please omit potatoes, carrots, and corn. No sugary marinades or sauces, please.
Watch out for
Natural carbohydrates from the vegetables (though typically low-carb selections). Ensure no hidden sugars in seasonings or marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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