Żebbuġ Iffriżat
Marinated Olives
Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Maltese dishes.
What it is
A classic Maltese appetizer featuring a selection of high-quality olives, typically green and black varieties, marinated in rich extra virgin olive oil with sliced garlic, aromatic herbs like rosemary or oregano, and sometimes a hint of chili flakes for warmth.
Key ingredients
Assorted olives (e.g., Kalamata, green pitted olives), extra virgin olive oil, garlic cloves (sliced), fresh rosemary or dried oregano, chili flakes (optional).
Optional tweaks
None needed, this dish is naturally keto-friendly. Simply ensure no bread or crackers are offered alongside.
Say this to the waiter (Maltese)
Jekk jogħġbok servi ż-Żebbuġ Iffriżat mingħajr ħobż jew crackers.
Please serve the Żebbuġ Iffriżat without any bread or crackers.
Watch out for
Olives themselves are very low in net carbs. The primary risk would be if a restaurant used a marinade with added sugar, or served them with high-carb accompaniments.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Maltese menuAll 176 Maltese dishes ›
