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All cuisines › Maltese

Qlub tat-Tiġieġ Moqlija bil-Basal

Fried Chicken Hearts with Onions

Yes, keto as served. About 6g net carbs per serving.

Keto as servedHigh ProteinChicken
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6gNet carbs
8gTotal carbs
2gFibre
45gProtein
40gFat
550Calories

What it is

Tender chicken hearts quickly sautéed with thinly sliced onions and minced garlic in olive oil, seasoned with fresh parsley and herbs. A traditional and rich offal dish.

Key ingredients

Chicken hearts, onions, garlic, fresh parsley, olive oil, salt, black pepper.

Optional tweaks

Request minimal onion if adhering to very strict carb limits. Confirm no flour dusting or sugary sauces are used in preparation.

Say this to the waiter (Maltese)

Il-Qlub tat-Tiġieġ Moqlija bil-Basal: basal minimu, jekk jogħġbok. Mingħajr dqiq jew zlazi biz-zokkor.

Qlub tat-Tiġieġ Moqlija bil-Basal: minimal onion, please. No flour dusting or sugary sauces.

Watch out for

Excessive amount of onion, flour dusting for frying (though uncommon for this dish), or a sweet glaze/sauce.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Maltese menuAll 176 Maltese dishes ›

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