Nicaraguan keto guide
Hostile
256 dishes79 keto as served117 with a photo
70 matching dishes · page 2 of 2
KAsoon
Mollejas de Cerdo Guisadas con Vegetales
Pork Sweetbreads Stew with Vegetables (Keto)
Pork sweetbreads (thymus gland) slow-simmered in a savory stew with tomatoes, onions, bell peppers, and a sele…
9 net14 total5 fibre40 protein65 fat780 kcal
KAsoon
Mondongo Seco
Stewed Tripe with Keto Vegetables
A hearty, rich stew of slow-cooked beef tripe, simmered with traditional Nicaraguan spices, tomatoes, onions, …
9 net15 total6 fibre50 protein75 fat910 kcal
KAsoon
Rabo de Res Guisado con Chayote y Tomate
Oxtail Stew with Chayote and Tomato
Slow-braised oxtail stewed until incredibly tender in a rich sauce of tomatoes, onions, bell peppers, garlic, …
9 net15 total6 fibre75 protein96 fat1260 kcal
KAsoon
Chanchito en Salsa de Tomate
Young Pork in Tomato Sauce with Keto Vegetables
Tender pieces of young pork (chanchito) slowly cooked in a rich, savory tomato-based sauce with onions, garlic…
10 net15 total5 fibre75 protein101 fat1290 kcal
KAsoon
Chicharrón en Salsa Verde con Chayote Guisado (Keto)
Pork Rinds in Green Tomatillo Sauce with Stewed Chayote (Keto)
Crispy pork rinds (chicharrón) simmered in a tangy and mildly spicy green tomatillo sauce, creating a tender a…
10 net16 total6 fibre55 protein65 fat800 kcal
KAsoon
Lomo de Cerdo Relleno de Queso y Champiñones con Vegetales Asados (Keto)
Pork Loin Stuffed with Cheese and Mushrooms with Roasted Vegetables (Keto)
Succulent pork loin butterflied and stuffed with a rich mixture of local cheeses and sautéed mushrooms, then r…
10 net15 total5 fibre70 protein60 fat850 kcal
KAsoon
Pato Asado con Vegetales Asados (Keto)
Roasted Duck with Roasted Vegetables (Keto)
Tender duck meat, slow-roasted or grilled to crispy perfection, served with a selection of naturally keto-frie…
10 net15 total5 fibre70 protein55 fat800 kcal
KAsoon
Plato de Chorizo a la Plancha con Vegetales Salteados
Grilled Chorizo Platter with Sautéed Vegetables
A hearty platter featuring authentic Nicaraguan pork chorizo, grilled to perfection, served alongside a genero…
10 net15 total5 fibre40 protein80 fat950 kcal
KAsoon
Sopa de Jícaro (Keto, sin Tubérculos ni Maíz)
Jícaro Seed Soup (Keto, without Tubers or Corn)
A truly unique and traditional Nicaraguan soup made from the ground seeds of the Jícaro fruit (Crescentia alat…
10 net15 total5 fibre50 protein48 fat650 kcal
KAsoon
Tostones de Chayote con Guacamole y Chicharrón
Chayote "Patacones" with Guacamole and Pork Rinds
A creative keto adaptation of the popular patacones, featuring thick slices of chayote pressed and fried to a …
10 net20 total10 fibre35 protein70 fat800 kcal