Mondongo Seco
Stewed Tripe with Keto Vegetables
Yes, with a tweak: ensure no thickeners like cornstarch or flour are used in the stew. About 9g net carbs per serving.
What it is
A hearty, rich stew of slow-cooked beef tripe, simmered with traditional Nicaraguan spices, tomatoes, onions, bell peppers, and chayote. Modified to exclude high-carb sides like rice, beans, or yuca, and served with additional keto-friendly vegetables.
Key ingredients
Beef tripe, tomatoes, onions, bell peppers, garlic, cilantro, achiote, cumin, sour orange juice, lard or cooking oil, chayote, cabbage (for keto modification).
How to make it keto
Ensure no thickeners like cornstarch or flour are used in the stew. Request it served with a side of steamed chayote and cabbage instead of rice, beans, or tortillas.
Watch out for
Hidden sugars in tomato paste or sauce, flour/starch used as a thickener, or sugar in any pre-made seasoning blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Nicaraguan menuAll 256 Nicaraguan dishes ›
