Rabo de Res Guisado con Chayote y Tomate
Oxtail Stew with Chayote and Tomato
Yes, with a tweak: ensure no flour or cornstarch is used to thicken the stew. About 9g net carbs per serving.
What it is
Slow-braised oxtail stewed until incredibly tender in a rich sauce of tomatoes, onions, bell peppers, garlic, and traditional herbs. Incorporates chayote as a keto-friendly vegetable instead of starchy tubers.
Key ingredients
Oxtail, tomatoes, onions, bell peppers, garlic, cilantro, bay leaves, cumin, oregano, beef broth, olive oil or lard, chayote.
How to make it keto
Ensure no flour or cornstarch is used to thicken the stew. Request it served without rice, yuca, or plantains, emphasizing the chayote and other keto vegetables.
Watch out for
Hidden sugars in tomato paste or sauce, flour/starch used as a thickener, or addition of higher-carb root vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Nicaraguan menuAll 256 Nicaraguan dishes ›
