Pato Asado con Vegetales Asados (Keto)
Roasted Duck with Roasted Vegetables (Keto)
Yes, keto as served. About 10g net carbs per serving.
What it is
Tender duck meat, slow-roasted or grilled to crispy perfection, served with a selection of naturally keto-friendly roasted vegetables such as bell peppers, onions, zucchini, and chayote. A less common but authentic Nicaraguan preparation for special occasions.
Key ingredients
Duck (whole or pieces), bell peppers, onion, zucchini/chayote, garlic, olive oil or duck fat, herbs (rosemary, thyme), salt, pepper.
Optional tweaks
Specify no starchy vegetables like potatoes, yuca, or plantains with the duck. Ensure no sugary marinades or glazes are used on the duck skin.
Watch out for
Sugary marinades or glazes, starchy vegetable sides, sauces with hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Nicaraguan menuAll 256 Nicaraguan dishes ›
