Nigerian keto guide
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582 dishes382 keto as served105 with a photo
126 matching dishes · page 3 of 3
KAsoon
Keto Ukom Isip (Coconut Cauliflower 'Rice' with Seafood)
Calabar-style Coconut & Seafood Stir-fry
A keto-adapted version of the classic Calabar coconut rice. Instead of rice, cauliflower 'rice' is stir-fried …
16 net24 total8 fibre48 protein55 fat690 kcal
KAsoon
Okazi Leaf and Ogbono Stir-fry with Assorted Seafood
A unique and savory stir-fry combining the slightly bitter Okazi leaves with ground Ogbono seeds, creating a r…
16 net24 total8 fibre40 protein65 fat780 kcal
KAsoon
Smoked Turkey Tail and Bell Pepper Skillet with Uziza
A flavorful skillet dish featuring tender, fatty smoked turkey tail pieces stir-fried with colorful red and gr…
16 net22 total6 fibre40 protein58 fat720 kcal
KAsoon
Adie Laps Ninu Ata Din Din pẹlu Efo Tetewu
Chicken Laps in Ata Din Din (Dry Pepper) Sauce with Sautéed Spinach
Juicy chicken laps (thighs) are cooked directly in a rich and spicy 'Ata Din Din' – a dry-fried pepper sauce m…
17 net24 total7 fibre55 protein75 fat950 kcal
KAsoon
Efo Gbure ati Igba Ata pẹlu Eran Tọki Gbígbe
Waterleaf and Garden Egg Stir-fry with Crayfish and Smoked Turkey
A vibrant and nutritious stir-fry featuring tender waterleaf and garden egg, combined with savory smoked turke…
17 net25 total8 fibre40 protein85 fat980 kcal
KAsoon
Ashwer
Goat Meat and Sesame Seed Stew
A traditional Tiv stew made with tender goat meat cooked in a rich, nutty sauce of ground roasted sesame seeds…
23 net30 total7 fibre40 protein65 fat845 kcal