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All cuisines › Nigerian

Keto Ukom Isip (Coconut Cauliflower 'Rice' with Seafood)

Calabar-style Coconut & Seafood Stir-fry

No, skip this one: about 16g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.

Skip thisHigh FatSeafood

Order one of these instead

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16gNet carbs
24gTotal carbs
8gFibre
48gProtein
55gFat
690Calories

What it is

A keto-adapted version of the classic Calabar coconut rice. Instead of rice, cauliflower 'rice' is stir-fried with rich coconut milk, assorted seafood (shrimp, smoked fish), vegetables like bell peppers and onions, and aromatic spices. It delivers the creamy, savory, and slightly sweet flavor profile without the high carbs.

Key ingredients

Cauliflower 'rice', coconut milk, assorted seafood (shrimp, smoked fish), bell peppers, onions, habanero peppers, palm oil/coconut oil, seasoning cubes, salt, crayfish, dried fish flakes.

If you order it anyway

Ensure no actual rice is used. Confirm coconut milk is unsweetened. Request to minimize high-carb vegetables if possible, focusing on leafy greens if available.

Watch out for

Sweetened coconut milk, large amounts of onions and bell peppers, hidden sugars in seasoning.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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Keto Nigerian Savory Pancakes
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Nigerian Beef Jerky
Kwati
Kwati
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