Akwukwo Afang ati Ede Mmimi
Afang Leaf and Periwinkle Stir-fry
Yes, keto as served. About 6g net carbs per serving, lower than 8 in 10 Nigerian dishes.
What it is
A vibrant and spicy stir-fry combining nutrient-dense Afang leaves with tender periwinkles, bell peppers, onions, and a hint of palm oil. This preparation focuses on the greens and seafood, distinct from the traditional Afang soup.
Key ingredients
Afang leaves (shredded), periwinkles (shelled), bell peppers, onions, habanero peppers, palm oil, crayfish, seasoning cubes, salt.
Optional tweaks
Ensure no starchy thickeners or carb-heavy additives are used, such as water yam or cocoyam. Request a focus on the leafy greens and periwinkles.
Watch out for
Overuse of seasoning cubes with sugar. Excessive onions/peppers, which can increase carb count.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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