Kalama ati Utazi Ata Sise
Pan-Seared Calamari with Utazi and Bell Peppers
Yes, keto as served. About 7g net carbs per serving, lower than 7 in 10 Nigerian dishes.
What it is
Tender calamari rings and tentacles pan-seared with aromatic Utazi leaves, vibrant bell peppers, onions, and a fiery touch of habanero. A light yet flavorful seafood dish, seasoned with traditional spices.
Key ingredients
Calamari (squid) rings and tentacles, Utazi leaves, bell peppers (red, yellow, green), onions, habanero peppers, vegetable oil, seasoning cubes, salt, garlic.
Optional tweaks
Ensure no sugar is added to seasoning cubes or during preparation.
Watch out for
Hidden sugar in seasoning cubes, large quantities of onions or bell peppers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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