Adie Laps Ninu Ata Din Din pẹlu Efo Tetewu
Chicken Laps in Ata Din Din (Dry Pepper) Sauce with Sautéed Spinach
No, skip this one: about 17g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
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What it is
Juicy chicken laps (thighs) are cooked directly in a rich and spicy 'Ata Din Din' – a dry-fried pepper sauce made with bell peppers, tomatoes, and onions, all slow-cooked in oil. Served alongside lightly sautéed spinach, this dish is packed with flavor and healthy fats.
Key ingredients
Chicken laps (thighs), bell peppers (red), onions, tomatoes, ata rodo (scotch bonnet pepper), vegetable oil, spinach, salt, seasoning cubes, garlic, ginger.
If you order it anyway
Ensure the 'Ata Din Din' sauce is made with minimal tomatoes to control carb count. Request spinach to be lightly sautéed with just salt and oil, avoiding any sugary dressings.
Watch out for
Ata Din Din sauce can contain higher carbs from bell peppers, onions, and tomatoes if used in large quantities; seasoning cubes may contain hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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