Awo Roro (Roasted Guinea Fowl)
Roasted Guinea Fowl with Dry Pepper Rub (No Carb Sides)
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Nigerian dishes.
What it is
A whole guinea fowl seasoned generously with a blend of dry Nigerian spices, including ginger, garlic, and hot pepper, then roasted until golden brown and succulent. Served plain as a high-protein, low-carb meal.
Key ingredients
Whole guinea fowl, dry pepper mix (ginger, garlic, habanero, black pepper), vegetable oil, seasoning cubes, salt.
Optional tweaks
Ensure no sugar in seasoning. Ask for extra dry pepper on the side.
Watch out for
Hidden sugars in seasoning blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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