Salată de Pui cu Maioneză (Fără Cartofi)
Chicken Salad with Mayonnaise (Without Potatoes)
Yes, with a tweak: explicitly request no potatoes, peas, or other starchy vegetables. About 6g net carbs per serving, lower than 6 in 10 Romanian dishes.
What it is
A rich and creamy salad made with shredded cooked chicken breast, generous homemade mayonnaise, finely chopped celery and/or onion, seasoned with salt and pepper. Modified to exclude high-carb potatoes often found in traditional Romanian versions.
Key ingredients
Cooked chicken breast, mayonnaise (made from egg yolk, oil, mustard, vinegar/lemon), celery, onion (small amount), salt, pepper.
How to make it keto
Explicitly request no potatoes, peas, or other starchy vegetables. Confirm mayonnaise is made without sugar and uses keto-friendly oils (e.g., sunflower, olive, or avocado oil, avoiding soy/corn).
Say this to the waiter (Romanian)
Salată de Pui cu Maioneză, vă rog fără cartofi sau mazăre. Confirmați că maioneza nu are zahăr și folosește ulei keto.
Salată de Pui cu Maioneză, please no potatoes or peas. Confirm mayonnaise is sugar-free and uses keto-friendly oil.
Watch out for
Potatoes, peas, hidden sugar in commercial mayonnaise, served with bread or crackers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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