Efo Gbure ati Igba Ata pẹlu Eran Tọki Gbígbe
Waterleaf and Garden Egg Stir-fry with Crayfish and Smoked Turkey
No, skip this one: about 17g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
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What it is
A vibrant and nutritious stir-fry featuring tender waterleaf and garden egg, combined with savory smoked turkey chunks and the deep umami of ground crayfish, all sautéed in rich palm oil and seasoned with a spicy pepper blend.
Key ingredients
Waterleaf, garden eggs, smoked turkey, ground crayfish, palm oil, onions, ata rodo (scotch bonnet pepper), seasoning cubes, salt.
If you order it anyway
Ensure generous portion of waterleaf and garden eggs. Confirm no carb-based thickeners are used. Can request less palm oil if fat is a concern, but typically it's a key flavor.
Watch out for
Palm oil can be calorie-dense; seasoning cubes may contain hidden sugars. Garden eggs have some carbs, so very large portions should be noted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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