Baked Turkey (with Peppers)
Baked Turkey Wings/Drumsticks with Bell Peppers & Onions (No Carb Sides)
Yes, keto as served. About 7g net carbs per serving, lower than 7 in 10 Nigerian dishes.
What it is
Succulent turkey wings or drumsticks seasoned with a blend of dry Nigerian spices, baked until tender and juicy, accompanied by baked bell peppers and onions. A hearty and flavorful protein-rich meal, naturally low in carbs.
Key ingredients
Turkey wings/drumsticks, dry pepper mix (ginger, garlic, chili), vegetable oil, bell peppers, red onions, seasoning cubes, salt.
Optional tweaks
Ensure no sugar in the seasoning blend. Ask for minimal oil in the baking tray.
Watch out for
Hidden sugars in spice blends or seasoning cubes. Small carb from bell peppers/onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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