Curcan la Cuptor (cu Legume Keto la Abur)
Oven-Roasted Turkey (with Keto Steamed Vegetables)
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Romanian dishes.
What it is
Tender, juicy turkey roasted in the oven, typically seasoned with herbs and garlic. A popular festive dish, served with a side of steamed low-carb vegetables like broccoli or green beans.
Key ingredients
Whole turkey or turkey pieces (e.g., breast, thigh), olive oil, salt, pepper, garlic, rosemary, thyme. Side: broccoli, green beans, butter.
Optional tweaks
Confirm no sugary rubs or glazes. Request plain steamed or roasted low-carb vegetables (e.g., broccoli, green beans, asparagus) instead of potatoes or rice. Avoid gravy thickened with flour.
Say this to the waiter (Romanian)
Vă rog să confirmați că nu se folosesc glazuri dulci. Doresc legume fierte la abur, fără cartofi sau orez. Fără sos îngroșat cu făină.
Please confirm no sugary rubs or glazes. I'd like plain steamed low-carb vegetables, not potatoes or rice. No flour-thickened gravy, please.
Watch out for
Gravy often contains flour. Stuffing is carb-heavy. Ensure no sugary marinades or glazes. Traditional sides are high-carb. Mashed root vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Romanian menuAll 218 Romanian dishes ›
