Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Keto▾
Net carbs▾
Protein▾
Clear
Style: High protein▾
Clear all
All cuisines

Pakistani keto guide

Navigable

162 dishes54 keto as served118 with a photo

66 matching dishes · page 2 of 2

KAsoon
Hare Masala Mutton
Green Herb Mutton Curry
A vibrant and aromatic mutton curry characterized by its 'green' masala base, made from a generous blend of fr…
Ask for a tweakHigh Protein
9 net13 total4 fibre68 protein58 fat780 kcal
KAsoon
Peshawari Mutton Karahi (Dry, Minimal Tomato)
Dry Peshawari Mutton Karahi with Minimal Tomato
A rustic and flavorful Mutton Karahi in the Peshawari style, known for its simpler, more meat-focused profile.…
Ask for a tweakHigh Protein
10 net14 total4 fibre70 protein68 fat880 kcal
KAsoon
Adrak Gosht (Ginger Mutton)
Ginger Mutton Curry
A robust mutton curry characterized by a generous use of fresh ginger, both in the paste and as juliennes for …
Ask for a tweakHigh ProteinCarb risk
11 net15 total4 fibre65 protein60 fat800 kcal
KAsoon
Chakna (Mixed Offal Stew)
Mixed Lamb/Goat Offal Stew (Hyderabad Style)
A rich, spicy, and tangy stew featuring mixed offal (usually tripe, liver, kidneys, heart) simmered with tradi…
Ask for a tweakHigh ProteinCarb risk
11 net15 total4 fibre60 protein55 fat750 kcal
KAsoon
Keema Methi
Minced Lamb/Beef with Fenugreek Leaves (Keto Modified)
A flavorful dry preparation of minced lamb or beef cooked with fresh fenugreek leaves (methi), onions, tomatoe…
Ask for a tweakHigh ProteinCarb risk
11 net15 total4 fibre50 protein65 fat800 kcal
KAsoon
Mutton Kaleji Masala
Lamb Liver Curry (Gravy Style)
A rich and savory curry made with tender pieces of lamb liver cooked in a spiced tomato-onion gravy, infused w…
Ask for a tweakHigh ProteinCarb risk
13 net18 total5 fibre60 protein60 fat800 kcal