Chakna (Mixed Offal Stew)
Mixed Lamb/Goat Offal Stew (Hyderabad Style)
Yes, with a tweak: request no added sugar or flour/cornstarch thickeners. About 11g net carbs per serving.
What it is
A rich, spicy, and tangy stew featuring mixed offal (usually tripe, liver, kidneys, heart) simmered with traditional Pakistani spices, ginger, garlic, and sometimes yogurt or tamarind for a distinctive flavor. Typically served thick.
Key ingredients
Lamb/goat tripe, liver, kidneys, heart, onions, tomatoes, ginger, garlic, green chilies, turmeric, red chili powder, coriander powder, cumin powder, garam masala, tamarind paste (optional), cooking oil/ghee.
How to make it keto
Request no added sugar or flour/cornstarch thickeners. Ensure no potatoes are added (rare, but possible). Ask for minimal tomato paste if used.
Watch out for
Hidden sugars in spice mixes/restaurant preparations, tamarind (in larger quantities), potential starch thickeners, excessive onions/tomatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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