Adrak Gosht (Ginger Mutton)
Ginger Mutton Curry
Yes, with a tweak: request minimal onions and tomatoes. About 11g net carbs per serving.
What it is
A robust mutton curry characterized by a generous use of fresh ginger, both in the paste and as juliennes for garnish. It features tender mutton pieces cooked in a savory, aromatic gravy with garlic, green chilies, and traditional Pakistani spices, offering a warm and zesty flavor profile.
Key ingredients
Mutton (bone-in or boneless), cooking oil/ghee, abundant fresh ginger (paste and julienned), garlic paste, green chilies, onions (minimal), tomatoes (minimal), yogurt, red chili powder, turmeric, coriander powder, cumin powder, garam masala, salt, fresh coriander.
How to make it keto
Request minimal onions and tomatoes. Ensure no added sugar or starchy thickeners in the gravy. Served without rice or bread.
Watch out for
High onion/tomato content for gravy, hidden sugars, starchy thickeners (e.g., corn flour, besan), high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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