Achari Baingan
Pickled Eggplant Curry
Yes, with a tweak: ensure no added sugar. About 10g net carbs per serving.
What it is
Tender eggplant pieces cooked in a rich, tangy, and spicy pickled masala, often featuring mustard seeds, fenugreek, nigella, and fennel. Modified to exclude potato or excessive starches.
Key ingredients
Eggplant, mustard oil, ginger-garlic paste, tomatoes, onions (moderate), green chilies, yogurt, pickling spices (mustard seeds, fenugreek seeds, nigella seeds, fennel seeds), turmeric, red chili powder, salt.
How to make it keto
Ensure no added sugar. Request light on onions and tomatoes to reduce carb count. Confirm no potato or other starchy vegetables are added.
Watch out for
Onions, tomatoes, potential hidden sugars in ready-made spice mixes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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