Achari Paneer
Pickle-Spiced Indian Cheese (Paneer)
Yes, keto as served. About 10g net carbs per serving.
What it is
Cubes of firm paneer (Indian cheese) cooked in a tangy and aromatic gravy infused with traditional pickling spices such as fenugreek seeds, mustard seeds, cumin, nigella seeds, and fennel seeds. This dish offers a unique and piquant flavor profile.
Key ingredients
Paneer, cooking oil/ghee, onions (minimal), tomatoes, ginger-garlic paste, green chilies, yogurt, pickling spices (fenugreek, mustard, cumin, nigella, fennel seeds), red chili powder, turmeric, salt, fresh coriander.
Optional tweaks
Naturally keto. Request minimal onions and tomatoes. Ensure no added sugar or starchy thickeners. Served without bread or rice.
Watch out for
Excessive onions or tomatoes, hidden sugars, starchy thickeners, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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