Palestinian keto guide
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130 dishes67 keto as served105 with a photo
Keto friendliness
Palestinian cuisine can be adapted for keto with careful selection, focusing on grilled meats, salads, and specific dips while actively avoiding staple carb-heavy components.
Top ingredients
Grilled lamb, beef, chicken, fish, olive oil, eggs, labneh, halloumi cheese, olives, pickles, leafy greens, and baba ghanoush are excellent keto choices.
Danger zones
The primary dangers are pita bread, rice-based dishes (maqluba, mansaf), hummus (chickpeas), lentils (mujaddara), bulgur (kibbeh, freekeh), potatoes, and all traditional sugary pastries.
Best for
This cuisine works best for keto dieters skilled in active menu navigation and modification, particularly those prioritizing high protein and healthy fats from olive oil and dairy.
8 matching dishes
دماغ مقلي (بدون تغميسة)
Pan-Fried Brain (No Breading)
Delicately pan-fried lamb or beef brain, prepared simply with garlic, lemon juice, and fresh herbs (such as pa…
3 net3 total0 fibre30 protein65 fat700 kcal
Muhammara (Keto)
Keto Red Pepper & Walnut Dip
A vibrant and flavorful dip made from roasted red bell peppers, walnuts, olive oil, lemon juice, garlic, and s…
11 net15 total4 fibre8 protein55 fat550 kcal
زهرة بالطحينة والليمون
Cauliflower with Tahini-Lemon Sauce
Roasted or lightly steamed cauliflower florets drizzled generously with a creamy, zesty tahini sauce made with…
12 net22 total10 fibre12 protein40 fat480 kcal
Labneh
Strained Yogurt with Olive Oil
A thick, creamy, full-fat strained yogurt (Labneh), served as a refreshing dip. It's generously drizzled with …
12 net12 total0 fibre15 protein35 fat400 kcal
Makdous (مكدوس)
Stuffed Pickled Baby Eggplants
Small, tender oil-cured baby eggplants, carefully stuffed with a savory mixture of crushed walnuts, finely cho…
12 net18 total6 fibre6 protein38 fat420 kcal
Mutabal (متبل)
Eggplant Dip with Tahini
A creamy and flavorful dip made from roasted eggplant, blended with tahini, fresh lemon juice, and crushed gar…
12 net20 total8 fibre10 protein45 fat450 kcal
Baba Ghanoush (بابا غنوج)
Smoked Eggplant Dip
A rich and creamy dip made from fire-roasted and smoked eggplant, blended with tahini, fresh lemon juice, garl…
14 net24 total10 fibre10 protein48 fat520 kcal
Salatit al-Bandora (سلطة البندورة)
Traditional Arabic Salad
A quintessential refreshing salad featuring finely diced tomatoes, cucumbers, onions, green bell peppers, and …
15 net22 total7 fibre5 protein38 fat420 kcal