Palestinian keto guide
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130 dishes67 keto as served105 with a photo
Keto friendliness
Palestinian cuisine can be adapted for keto with careful selection, focusing on grilled meats, salads, and specific dips while actively avoiding staple carb-heavy components.
Top ingredients
Grilled lamb, beef, chicken, fish, olive oil, eggs, labneh, halloumi cheese, olives, pickles, leafy greens, and baba ghanoush are excellent keto choices.
Danger zones
The primary dangers are pita bread, rice-based dishes (maqluba, mansaf), hummus (chickpeas), lentils (mujaddara), bulgur (kibbeh, freekeh), potatoes, and all traditional sugary pastries.
Best for
This cuisine works best for keto dieters skilled in active menu navigation and modification, particularly those prioritizing high protein and healthy fats from olive oil and dairy.
66 matching dishes · page 1 of 2
روستو لحمة
Roasted Beef or Lamb Joint with Keto Sides
A large cut of beef or lamb (e.g., leg, shoulder, or prime rib) slow-roasted until tender and flavorful, seaso…
2 net3 total1 fibre60 protein60 fat800 kcal
دماغ مقلي (بدون تغميسة)
Pan-Fried Brain (No Breading)
Delicately pan-fried lamb or beef brain, prepared simply with garlic, lemon juice, and fresh herbs (such as pa…
3 net3 total0 fibre30 protein65 fat700 kcal
دجاج مشوي
Roasted Whole Chicken with Keto Sides
A whole chicken marinated with olive oil, lemon juice, garlic, and a blend of spices (e.g., sumac, allspice, p…
3 net4 total1 fibre75 protein65 fat900 kcal
لسانات بالثوم والليمون
Tongues in Garlic Lemon Sauce
Tender, slow-cooked lamb or beef tongues sliced and gently warmed in a pungent, zesty sauce made from fresh ga…
3 net4 total1 fibre35 protein45 fat550 kcal
Keto Qidreh (لحم قدرة بدون أرز وحمص)
Keto Qidreh (Slow-Cooked Lamb with Spices)
Tender lamb, traditionally cooked in a clay pot, slow-cooked to perfection with a rich blend of Middle Eastern…
4 net5 total1 fibre100 protein135 fat1680 kcal
عجة (بالأعشاب فقط، بدون طحين أو بطاطس)
Palestinian Herb Omelette (No Flour or Potatoes)
A fluffy and aromatic omelette made with whisked eggs, a generous blend of fresh herbs like parsley, mint, dil…
4 net6 total2 fibre24 protein40 fat480 kcal
سمك مقلي
Pan-Fried Fish (unbreaded)
Whole or filleted fish, seasoned simply with spices like cumin, salt, pepper, and sometimes a hint of chili, t…
4 net5 total1 fibre60 protein50 fat700 kcal
Makanek Mashwi / Sujuk Mashwi
Grilled Spiced Sausages
Intensely flavored and spiced Palestinian sausages (Makanek or Sujuk), typically made from beef or lamb, grill…
5 net6 total1 fibre40 protein60 fat700 kcal
Kafta Nayyeh (كفتة نية)
Raw Spiced Ground Lamb/Beef (Keto Mezze)
A traditional mezze item of finely ground raw lamb or beef, intensely seasoned with fresh mint, onion, and a b…
6 net8 total2 fibre50 protein48 fat650 kcal
Samak Mashwi (سمك مشوي)
Grilled Whole Fish
A whole fish (such as sea bream or snapper), marinated with fresh lemon juice, garlic, olive oil, and a blend …
6 net8 total2 fibre68 protein42 fat680 kcal
Fattoush (فتوش)
Fattoush Salad (Crouton-Free)
A refreshing and vibrant salad typically made with mixed greens, cucumbers, tomatoes, radishes, bell peppers, …
7 net12 total5 fibre4 protein28 fat300 kcal
حشوة كبة (بدون برغل)
Kibbeh Stuffing Plate (No Bulgur)
The flavorful minced meat filling traditionally used in Kibbeh, pan-fried and served as a standalone dish. It …
7 net10 total3 fibre50 protein55 fat700 kcal
Lahme Shawarma (Platter)
Beef & Lamb Shawarma Platter (No Bread/Rice)
Succulent, thinly sliced, seasoned beef and lamb, slow-roasted on a vertical spit, served as a platter with tr…
7 net10 total3 fibre60 protein60 fat800 kcal
قلاية لحمة
Pan-Fried Lamb or Beef with Onions and Tomatoes
A rustic and flavorful skillet dish featuring tender cubes of lamb or beef, sautéed with sliced onions until b…
7 net10 total3 fibre45 protein48 fat650 kcal
Sfeeha (Crustless Meat Topping)
Crustless Spiced Ground Meat Topping
A rich, savory topping of spiced ground beef or lamb mixed with finely diced tomatoes and onions, traditionall…
7 net10 total3 fibre45 protein50 fat650 kcal
عجة كوسا (بدون طحين)
Keto Zucchini Fritters (Flour-Free)
Savory and tender fritters made from freshly grated zucchini, combined with whisked eggs, aromatic fresh herbs…
8 net12 total4 fibre20 protein35 fat420 kcal
كفتة بالطحينة (Kofta bel Tahini)
Meatballs in Tahini Sauce
Seasoned ground lamb or beef meatballs baked or simmered in a creamy, tangy tahini sauce, often flavored with …
8 net12 total4 fibre50 protein60 fat750 kcal
Mansaf (لحم بالجميد بدون أرز)
Mansaf-Style Lamb with Jameed Sauce (No Rice)
Tender lamb cooked in a rich, tangy fermented dried yogurt sauce (Jameed), seasoned with traditional spices, a…
8 net12 total4 fibre75 protein75 fat950 kcal
سبانخ ولحمة (Sabanegh w Lahmeh)
Spinach and Lamb Stew
A comforting stew featuring fresh spinach simmered with tender chunks of lamb or beef, garlic, and a hint of c…
8 net12 total4 fibre55 protein48 fat680 kcal
لحم ضأن مشوي ببطء
Slow-Roasted Lamb Platter with Keto Sides
Succulent, fall-off-the-bone lamb, slow-roasted with aromatic spices until perfectly tender. Served as a main …
8 net12 total4 fibre80 protein85 fat1100 kcal
Zahrat Ma'a Lahmeh (زهرة مع لحمة)
Cauliflower and Lamb/Beef Stew
A hearty Palestinian stew featuring tender pieces of lamb or beef slow-cooked with roasted cauliflower florets…
8 net14 total6 fibre45 protein50 fat650 kcal
شيش برك (حشوة اللحم فقط بصلصة اللبن)
Keto Shish Barak (Meat Filling in Yogurt Sauce, No Dough)
A deconstructed take on the classic Shish Barak, featuring tender seasoned lamb or beef meatballs (the traditi…
9 net12 total3 fibre45 protein48 fat620 kcal
كوسا باللحمة (Kousa bi Lahmeh)
Zucchini and Lamb Stew
A traditional stew made with zucchini, tender pieces of lamb or beef, and a light tomato-based sauce, often se…
9 net14 total5 fibre50 protein45 fat650 kcal
Shish Tawook (شيش طاووق)
Grilled Chicken Skewers
Tender cubes of chicken breast or thigh marinated in a tangy mixture of yogurt, lemon juice, garlic, olive oil…
9 net12 total3 fibre75 protein40 fat720 kcal
قرنبيط حرة
Spicy Keto Cauliflower 'Potatoes'
A vibrant and fiery side dish, re-imagined for keto from the traditional 'Batata Harra'. Roasted or pan-fried …
9 net15 total6 fibre6 protein25 fat280 kcal
تبولة كيتو (مع قرنبيط مفروم)
Keto Tabbouleh (with Cauliflower Rice)
A refreshing and vibrant take on the classic tabbouleh, replacing traditional bulgur with finely chopped cauli…
10 net15 total5 fibre5 protein35 fat350 kcal
Kofta bil Khodar (كفتة بالخضار)
Kofta Patties with Mixed Roasted Vegetables
Savory seasoned ground lamb or beef kofta patties baked or grilled alongside a colorful medley of low-carb veg…
10 net16 total6 fibre55 protein60 fat750 kcal
لحم بالخضار (كوسا، باذنجان، فلفل)
Lamb/Beef and Keto Vegetable Bake (Zucchini, Eggplant, Peppers)
A hearty bake featuring tender chunks of lamb or beef slow-cooked with a medley of keto-friendly vegetables su…
10 net18 total8 fibre60 protein55 fat750 kcal
Samak Harra (سمك حرّة)
Spicy Baked Fish (with Tahini & Nuts, no rice)
Whole baked fish (often sea bass or snapper) covered in a vibrant, spicy tahini-based sauce with cilantro, wal…
10 net15 total5 fibre55 protein50 fat750 kcal
شكشوكة (Shakshuka)
Eggs Poached in Spiced Tomato Sauce
A popular dish of eggs gently poached in a rich, spiced tomato and bell pepper sauce, often with garlic and on…
10 net15 total5 fibre25 protein40 fat550 kcal
Shurabat Khudar bil Lahmeh (شوربة خضار باللحمة)
Keto Vegetable and Meat Soup
A comforting and hearty Palestinian soup featuring tender chunks of lamb or beef simmered with a selection of …
10 net15 total5 fibre45 protein40 fat600 kcal
Chicken Shawarma (شاورما دجاج)
Chicken Shawarma Plate (No Bread/Rice)
Succulent, thinly sliced marinated chicken, slow-roasted on a vertical spit until perfectly tender and flavorf…
11 net15 total4 fibre70 protein55 fat800 kcal
Khurshof bil Lahmeh (خرشوف باللحمة)
Lamb/Beef with Artichoke Hearts
Tender lamb or beef chunks slow-cooked with succulent artichoke hearts in a delicate lemon-garlic broth, often…
11 net17 total6 fibre48 protein52 fat680 kcal
Loubieh bil Lahmeh (لوبية باللحمة)
Green Beans and Lamb/Beef Stew
A comforting Palestinian stew made with fresh green beans and succulent lamb or beef chunks, simmered in a ric…
11 net18 total7 fibre50 protein55 fat700 kcal
Muhammara (Keto)
Keto Red Pepper & Walnut Dip
A vibrant and flavorful dip made from roasted red bell peppers, walnuts, olive oil, lemon juice, garlic, and s…
11 net15 total4 fibre8 protein55 fat550 kcal
كوسا بزيت
Zucchini Cooked in Olive Oil (with Tomato & Onion)
Sautéed or braised zucchini slices (or chunks) cooked in ample olive oil with onions, garlic, and fresh or can…
11 net15 total4 fibre5 protein25 fat300 kcal
زهرة بالطحينة والليمون
Cauliflower with Tahini-Lemon Sauce
Roasted or lightly steamed cauliflower florets drizzled generously with a creamy, zesty tahini sauce made with…
12 net22 total10 fibre12 protein40 fat480 kcal
قلاية بندورة (Galayet Bandora)
Tomato and Onion Skillet (Vegetarian)
A simple yet flavorful skillet dish of fresh diced tomatoes simmered with sautéed onions, garlic, and green ch…
12 net18 total6 fibre6 protein28 fat350 kcal
باذنجان محشي (Keto Batenjan Mahshi)
Meat-stuffed Eggplant in Tomato Broth
Small eggplants hollowed out and traditionally stuffed with a mixture of ground meat and rice, then cooked in …
12 net20 total8 fibre45 protein52 fat680 kcal
كوسا محشي (Keto Kousa Mahshi)
Meat-stuffed Zucchini in Tomato Broth
Zucchini hollowed out and traditionally stuffed with a mixture of ground meat and rice, then cooked in a light…
12 net18 total6 fibre45 protein48 fat650 kcal
Keto Malfouf (ملفوف)
Keto Cabbage Rolls (Rice-Free)
Tender cabbage leaves stuffed with a savory mixture of seasoned ground beef or lamb, simmered in a tangy lemon…
12 net20 total8 fibre50 protein50 fat700 kcal
Labneh
Strained Yogurt with Olive Oil
A thick, creamy, full-fat strained yogurt (Labneh), served as a refreshing dip. It's generously drizzled with …
12 net12 total0 fibre15 protein35 fat400 kcal
Makdous (مكدوس)
Stuffed Pickled Baby Eggplants
Small, tender oil-cured baby eggplants, carefully stuffed with a savory mixture of crushed walnuts, finely cho…
12 net18 total6 fibre6 protein38 fat420 kcal
Manzaleh bel Batenjan (Keto)
Layered Eggplant and Meat Bake (Keto)
A hearty and flavorful baked dish featuring layers of pan-fried eggplant and richly spiced ground meat (beef o…
12 net18 total6 fibre50 protein55 fat750 kcal
خضار مشوية
Mixed Grilled Vegetables
A vibrant assortment of non-starchy seasonal vegetables (such as zucchini, eggplant, bell peppers, onions, and…
12 net20 total8 fibre8 protein28 fat320 kcal
Molokhia (ملوخية)
Molokhia (Stewed Jute Leaves with Chicken, no rice)
A rich, earthy stew made from fresh or frozen jute mallow leaves, typically cooked with chicken or rabbit, gar…
12 net18 total6 fibre65 protein60 fat850 kcal
Mutabal (متبل)
Eggplant Dip with Tahini
A creamy and flavorful dip made from roasted eggplant, blended with tahini, fresh lemon juice, and crushed gar…
12 net20 total8 fibre10 protein45 fat450 kcal
Batenjan bil Laban (باذنجان باللبن)
Eggplant with Yogurt and Minced Meat (Keto)
Layers of fried or roasted eggplant slices topped with seasoned minced lamb or beef, then draped in a creamy, …
13 net20 total7 fibre55 protein60 fat800 kcal
لحم باللبن (بدون أرز)
Lamb Stew in Yogurt Sauce (Keto)
Tender lamb chunks slowly simmered in a rich, tangy yogurt (laban) sauce, often thickened with an egg yolk or …
13 net15 total2 fibre80 protein70 fat880 kcal
Baba Ghanoush (بابا غنوج)
Smoked Eggplant Dip
A rich and creamy dip made from fire-roasted and smoked eggplant, blended with tahini, fresh lemon juice, garl…
14 net24 total10 fibre10 protein48 fat520 kcal
Dawoud Basha (داوود باشا)
Keto Dawoud Basha (Meatballs in Tomato Sauce, no breadcrumbs/rice)
Savory meatballs (traditionally lamb or beef) simmered in a rich, tangy tomato sauce, often with pine nuts. Mo…
14 net18 total4 fibre70 protein65 fat900 kcal
Kofta bel Sanieh (كفتة بالصينية)
Baked Kofta with Tomato (without potatoes)
Flavorful ground lamb or beef mixed with finely chopped parsley, onion, and traditional spices, pressed into a…
14 net18 total4 fibre70 protein62 fat820 kcal
Kousa bil Laban
Zucchini in Garlic Yogurt Sauce
Tender zucchini slices gently cooked and served in a creamy, tangy garlic-infused full-fat yogurt sauce, often…
14 net18 total4 fibre25 protein38 fat480 kcal
غنم بالبصل
Slow-Cooked Lamb with Caramelized Onions
Tender chunks of lamb (often shoulder or leg meat) slow-cooked with a generous amount of caramelized onions, g…
14 net18 total4 fibre65 protein60 fat850 kcal
Bamieh (بامية)
Okra and Lamb Stew (Rice-Free)
A beloved Middle Eastern stew featuring small, tender okra pods and succulent lamb pieces, slow-cooked in a ta…
15 net23 total8 fibre60 protein55 fat780 kcal
Keto Maqluba (مقلوبة)
Keto Maqluba (Cauliflower and Meat Skillet)
A deconstructed, rice-free version of the classic 'upside-down' Palestinian dish. Tender lamb or chicken piece…
15 net25 total10 fibre65 protein60 fat850 kcal
Keto Waraq Enab (ورق عنب)
Keto Stuffed Grape Leaves (Rice-Free)
Delicate grape leaves, traditionally stuffed with a mixture of rice, meat, and herbs, then slow-cooked. For th…
15 net22 total7 fibre45 protein45 fat650 kcal
Salatit al-Bandora (سلطة البندورة)
Traditional Arabic Salad
A quintessential refreshing salad featuring finely diced tomatoes, cucumbers, onions, green bell peppers, and …
15 net22 total7 fibre5 protein38 fat420 kcal
KAsoon
Fwaregh (فوارغ) - طبق كرشة الخروف (بدون حشوة الأرز)
Sheep Tripe/Intestines Platter (Unstuffed or Keto-Stuffed)
A traditional offal dish featuring thoroughly cleaned and slow-cooked sheep intestines or tripe, prepared unti…
4 net5 total1 fibre70 protein40 fat650 kcal
KAsoon
Sleeq bil Zeit (Keto)
Swiss Chard with Olive Oil and Garlic (Keto)
A light and earthy side dish made with fresh Swiss chard sautéed in olive oil with generous amounts of garlic …
5 net10 total5 fibre5 protein28 fat300 kcal