كوسا بزيت
Zucchini Cooked in Olive Oil (with Tomato & Onion)
Yes, with a tweak: ensure no added sugar in the tomato sauce. About 11g net carbs per serving.
What it is
Sautéed or braised zucchini slices (or chunks) cooked in ample olive oil with onions, garlic, and fresh or canned tomatoes until tender. Often served as a cold mezze or warm vegetable side.
Key ingredients
Zucchini, olive oil, onions, garlic, tomatoes (fresh or canned), salt, pepper, mint (optional).
How to make it keto
Ensure no added sugar in the tomato sauce. Limit onion quantity if extremely strict keto. Confirm no starchy thickeners are used.
Say this to the waiter (Arabic)
كوسا بزيت، لو سمحت بدون سكر مضاف في صلصة الطماطم ولا نشا للتكثيف. وقلل كمية البصل من فضلك.
For the كوسا بزيت, please ensure no added sugar in the tomato sauce and no starchy thickeners. Please limit the onion.
Watch out for
Significant amount of onions and tomatoes, added sugar in tomato sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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