روستو لحمة
Roasted Beef or Lamb Joint with Keto Sides
Yes, with a tweak: request no high-carb glaze, gravy thickeners (flour/starch), or traditional side dishes (potatoes, rice). About 2g net carbs per serving, lower than 9 in 10 Palestinian dishes.
What it is
A large cut of beef or lamb (e.g., leg, shoulder, or prime rib) slow-roasted until tender and flavorful, seasoned with herbs and spices. Served sliced with its natural pan drippings.
Key ingredients
Beef or lamb joint, olive oil, garlic, rosemary, thyme, salt, pepper.
How to make it keto
Request no high-carb glaze, gravy thickeners (flour/starch), or traditional side dishes (potatoes, rice). Ask for simple pan drippings or a keto-friendly vegetable side like steamed broccoli with butter.
Say this to the waiter (Arabic)
روستو لحمة، من فضلك بدون أي صوص نشوي أو تتبيلة سكرية، وبدون أرز أو بطاطس. مع مرقة طبيعية أو بروكلي سوتيه بالزبدة.
For the روستو لحمة, no high-carb glaze, please. No flour-based gravy or traditional sides. Just simple pan drippings or steamed broccoli with butter.
Watch out for
Sugary glazes, flour-thickened gravies, high-carb side dishes (potatoes, rice).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Palestinian menuAll 130 Palestinian dishes ›
