Loubieh bil Lahmeh (لوبية باللحمة)
Green Beans and Lamb/Beef Stew
Yes, with a tweak: confirm with the kitchen that no sugar is added to the tomato sauce. About 11g net carbs per serving.
What it is
A comforting Palestinian stew made with fresh green beans and succulent lamb or beef chunks, simmered in a rich tomato sauce with garlic and cilantro, creating a vibrant and intensely flavorful dish.
Key ingredients
Lamb or beef chunks, fresh green beans, canned crushed tomatoes, onion, garlic, olive oil, fresh cilantro, salt, black pepper, mixed spices.
How to make it keto
Confirm with the kitchen that no sugar is added to the tomato sauce. Request no rice or other starchy sides.
Say this to the waiter (Arabic)
هل صلصة الطماطم بدون سكر؟ ومن فضلك، بدون أرز أو أطباق جانبية نشوية مع اللوبية باللحمة.
Is the tomato sauce sugar-free? Please, no rice or starchy sides with the Loubieh bil Lahmeh.
Watch out for
Tomato quantity (can contribute significant carbs if a large portion or sweetened sauce is used), onion and garlic quantity, often served with rice by default.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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