دجاج مشوي
Roasted Whole Chicken with Keto Sides
Yes, with a tweak: ensure no sugary marinades or glazes. About 3g net carbs per serving, lower than 8 in 10 Palestinian dishes.
What it is
A whole chicken marinated with olive oil, lemon juice, garlic, and a blend of spices (e.g., sumac, allspice, paprika), then roasted until golden brown and juicy.
Key ingredients
Whole chicken, olive oil, lemon juice, garlic, sumac, allspice, salt, pepper.
How to make it keto
Ensure no sugary marinades or glazes. Request to be served with keto-friendly sides like grilled vegetables (if available and not potatoes) or a simple green salad, omitting any traditional rice or potato accompaniments.
Say this to the waiter (Arabic)
دجاج مشوي، لو سمحت بدون تتبيلة سكرية. وقدمه مع خضروات مشوية (غير البطاطس) أو سلطة خضراء بسيطة، بدون أرز.
For the دجاج مشوي, please no sugary marinades or glazes. Serve it with grilled vegetables (no potatoes) or a simple green salad, no rice.
Watch out for
Sugary marinades/glazes, high-carb stuffings, traditional rice/potato sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Palestinian menuAll 130 Palestinian dishes ›
