Khurshof bil Lahmeh (خرشوف باللحمة)
Lamb/Beef with Artichoke Hearts
Yes, with a tweak: ensure no flour or starch is used to thicken the sauce. About 11g net carbs per serving.
What it is
Tender lamb or beef chunks slow-cooked with succulent artichoke hearts in a delicate lemon-garlic broth, often enhanced with fresh herbs like dill or parsley for a bright, tangy flavor. A less common but authentic Palestinian preparation.
Key ingredients
Lamb or beef chunks, artichoke hearts (fresh or frozen, not marinated in oil/sugar), onion, garlic, fresh lemon juice, olive oil, fresh dill or parsley, salt, black pepper, light spices.
How to make it keto
Ensure no flour or starch is used to thicken the sauce. Request no rice or other starchy sides. Manage portion of artichoke hearts to control carb intake (restaurant portions might be generous).
Say this to the waiter (Arabic)
هل الصلصة مطبوخة بدون طحين أو نشا؟ ومن فضلك، بدون أرز أو أطباق جانبية نشوية.
Is the sauce thickened without flour or starch? Please, no rice or starchy sides.
Watch out for
Carb content of artichoke hearts (they contain about 10g net carbs per medium artichoke), onion and garlic quantity, possible starch thickeners, usually served with rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Palestinian menuAll 130 Palestinian dishes ›
