خضار مشوية
Mixed Grilled Vegetables
Yes, with a tweak: specify 'non-starchy' vegetables only (no potatoes, carrots, corn). About 12g net carbs per serving, on the higher side for Palestinian food, so watch the portion.
What it is
A vibrant assortment of non-starchy seasonal vegetables (such as zucchini, eggplant, bell peppers, onions, and tomatoes) grilled with olive oil and seasoned with garlic and herbs. A versatile and low-carb side dish.
Key ingredients
Zucchini, eggplant, bell peppers (various colors), red onion, tomatoes, olive oil, garlic, dried oregano, salt, black pepper.
How to make it keto
Specify 'non-starchy' vegetables only (no potatoes, carrots, corn). Request no sugary balsamic glazes.
Say this to the waiter (Arabic)
الخضار المشوية، ممكن تكون خضار غير نشوية فقط؟ يعني بدون بطاطا، جزر، ذرة. ومن غير صوص حلو لو سمحت.
For the خضار مشوية, please ensure only non-starchy vegetables. No potatoes, carrots, corn, or sugary glazes.
Watch out for
Inclusion of starchy vegetables (e.g., potatoes, carrots, corn). Sugary balsamic glazes. Natural carbs from a generous portion of bell peppers, onions, and tomatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Palestinian menuAll 130 Palestinian dishes ›
