Peruvian keto guide
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178 dishes32 keto as served128 with a photo
69 matching dishes · page 2 of 2
KAsoon
Pescado a la Plancha Estilo Patarashca con Vegetales Verdes
Grilled Fish Patarashca Style with Green Vegetables
A fish fillet (e.g., Tilapia or Paiche) marinated with a blend of Amazonian spices including aji mirasol, sach…
6 net10 total4 fibre45 protein38 fat550 kcal
KAsoon
Pulpo a la Parrilla con Salsa Chimichurri Peruana (Keto)
Grilled Octopus with Peruvian Chimichurri Sauce (Keto)
Tender, pre-cooked octopus tentacles grilled to smoky perfection, basted with a vibrant Peruvian-style chimich…
6 net8 total2 fibre50 protein35 fat550 kcal
KAsoon
Riñones al Vino Tinto
Kidneys in Red Wine Sauce (without potatoes)
Sautéed beef kidneys (often veal or lamb kidneys in Peru) simmered in a rich, robust red wine sauce with aroma…
6 net8 total2 fibre55 protein35 fat600 kcal
KAsoon
Carne a la Plancha con Salsa Uchucuta Keto
Grilled Meat with Keto Uchucuta Sauce
A perfectly grilled cut of meat (such as beef steak or chicken breast) served with an authentic, vibrant, and …
7 net10 total3 fibre55 protein38 fat600 kcal
KAsoon
Ají de Hígado (Keto Modificado)
Keto Aji de Higado (Stewed Liver with Aji Sauce)
Tender pieces of beef or chicken liver slow-cooked in a rich, creamy, and spicy aji amarillo sauce, prepared w…
8 net12 total4 fibre40 protein42 fat580 kcal
KAsoon
Hígado en Salsa de Vino y Hierbas
Pan-Seared Liver with Wine and Herb Sauce
Thin slices of tender beef liver quickly pan-seared and finished in a savory sauce crafted from dry red wine, …
8 net10 total2 fibre55 protein35 fat600 kcal
KAsoon
Jalea de Mariscos (Keto Modificada, Sin Apanado)
Keto Mixed Seafood Fry (No Breading)
A delightful assortment of fresh seafood including white fish pieces, shrimp, calamari rings, and scallops, li…
8 net10 total2 fibre80 protein50 fat800 kcal
KAsoon
Pavo Relleno de Carne y Vegetales
Stuffed Turkey with Meat and Vegetables
A festive dish featuring turkey (often breast or thigh) stuffed with a savory mixture of ground meat, mushroom…
12 net18 total6 fibre80 protein60 fat825 kcal
KAsoon
Pollo a la Huancaína (Keto Modificado)
Chicken with Keto Huancaína Sauce
A succulent grilled or pan-seared chicken breast or thigh generously smothered in a rich, creamy, and spicy Hu…
13 net15 total2 fibre55 protein60 fat800 kcal