Riñones al Vino Tinto
Kidneys in Red Wine Sauce (without potatoes)
Yes, with a tweak: confirm no flour or cornstarch is used for thickening the sauce. About 6g net carbs per serving, lower than 6 in 10 Peruvian dishes.
What it is
Sautéed beef kidneys (often veal or lamb kidneys in Peru) simmered in a rich, robust red wine sauce with aromatic vegetables like onions and bell peppers. A hearty and flavorful offal dish.
Key ingredients
Beef kidneys, red wine, red onion, garlic, bell peppers, tomato paste (minimal), beef broth, bay leaf, thyme, olive oil, salt, black pepper.
How to make it keto
Confirm no flour or cornstarch is used for thickening the sauce. Request no potatoes or rice as side dishes. Verify no added sugar in the red wine or tomato paste.
Watch out for
Flour or cornstarch used as a thickener; added sugar in commercial red wine or tomato paste; potatoes or rice served as standard sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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