Portuguese keto guide
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981 dishes105 keto as served69 with a photo
252 matching dishes · page 5 of 5
KAsoon
Polvo à Lagareiro com Aspargos Grelhados
Roasted Octopus Lagareiro Style with Grilled Asparagus
Tender roasted octopus, generously drenched in olive oil with plenty of garlic. Modified for keto by serving w…
13 net18 total5 fibre55 protein65 fat850 kcal
KAsoon
Rabo de Boi Estufado (Sem Batatas)
Braised Oxtail (Potato-Free)
A rich and comforting dish featuring incredibly tender oxtail, slow-braised in a savory red wine sauce with ar…
13 net18 total5 fibre55 protein70 fat900 kcal
KAsoon
Sardinhas Assadas (Grilled Sardines with Roasted Peppers - No Potatoes)
Grilled Sardines with Roasted Bell Peppers (No Potatoes)
Fresh whole sardines, grilled over charcoal and simply seasoned with coarse salt, served with a vibrant side o…
13 net18 total5 fibre60 protein70 fat900 kcal
KAsoon
Bacalhau com Natas (Keto-style with Cauliflower)
Creamy Baked Cod (Keto, Cauliflower-based)
A comforting casserole made with shredded salted cod, onions, garlic, and cream. The traditional recipe uses s…
14 net20 total6 fibre60 protein80 fat980 kcal
KAsoon
Bacalhau com Natas (Versão Couve-flor)
Creamy Baked Cod with Cauliflower Gratin
A rich and creamy baked cod dish, reinvented for keto by using cauliflower florets in place of potatoes. Flake…
14 net20 total6 fibre60 protein80 fat950 kcal
KAsoon
Pato com Arroz de Couve-Flor
Duck with Cauliflower Rice
A keto rendition of the beloved Portuguese duck rice. Succulent shredded duck meat (often from roasted or conf…
14 net20 total6 fibre45 protein86 fat1035 kcal
KAsoon
Bacalhau à Brás (Keto-style with Cauliflower/Celeriac)
Cod à Brás (Keto-style with Cauliflower/Celeriac)
A classic Portuguese dish traditionally made with shredded cod, onions, and straw-fried potatoes, bound with s…
15 net20 total5 fibre52 protein84 fat1040 kcal
KAsoon
Alheira de Caça com Ovo e Legumes
Game Sausage with Fried Egg and Keto Sides (No Fries)
A traditional Portuguese smoked sausage, often made with game meats (e.g., duck, rabbit, wild boar) and someti…
16 net20 total4 fibre46 protein65 fat890 kcal
KAsoon
Alheira de Mirandela com Ovo Estrelado e Salada
Mirandela Sausage with Fried Egg and Salad
A traditional Portuguese smoked sausage, often made with game meats (e.g., poultry, pork) and traditionally br…
17 net20 total3 fibre40 protein55 fat700 kcal
KAsoon
Caldo Verde Keto (Base de Couve-Flor)
Keto Kale and Chouriço Soup (Cauliflower Base)
A hearty and flavorful soup, fundamentally redesigned for keto. The classic potato base is replaced with a smo…
17 net27 total10 fibre20 protein80 fat850 kcal
KAsoon
Bacalhau com Natas (Keto Modified)
Keto Creamy Cod Bake with Cauliflower
A rich and decadent Portuguese dish made keto-compliant. Flaked salted cod is baked in a luxurious, thick crea…
21 net27 total6 fibre71 protein183 fat1975 kcal
KAsoon
Polvo à Lagareiro com Cebola e Alho
Roasted Octopus with Olive Oil, Garlic, and Onions
Tender roasted octopus, generously drenched in high-quality olive oil and infused with plenty of garlic and sl…
22 net27 total5 fibre53 protein83 fat1070 kcal